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    Team Salmon
    Sue Cloutier

    October 2019 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.4days

    Time of day

    100%
    AM

    Average pace

    12:14minutes per mile

    longest run

    26.4miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 21 — Oct 23
    Longest streak
    3days
    Oct 4 — Oct 6

    Daily stats for the month

     

    Personal records

    • 1 mile10/19/1912:15min/mi4.90mph12:15total2runs
    • 2 mile10/24/1912:27min/mi4.82mph24:53total3runs
    • 5 km10/05/1911:55min/mi5.03mph37:03total1run
    • 4 mile10/15/1911:54min/mi5.04mph47:37total2runs
    • 5 mile10/01/1911:59min/mi5.01mph59:55total2runs
    • Half marathon10/06/1911:13min/mi5.35mph2:26:56total1run
    • Marathon10/20/1912:17min/mi4.88mph5:21:49total
      1run
    * All distances are rounded down and times are interpolated.