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    Team Salmon
    Sue Cloutier

    2019 yearly running report

    Miles run this year

    six hundred ninety nine

    Most often run on

    Sunday
    Average 6.5 miles
    36 times

    Least often run on

    Monday
    Average 1.7 miles
    11 times

    Average run length

    3.8miles

    Average days run per week

    3.0days

    Time of day

    84%
    AM

    Average pace

    12:12minutes per mile

    longest run

    26.4miles
    on Oct 20

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    35days
    Jan 1 — Feb 4
    Longest streak
    34days
    Nov 28 — Dec 31

    Daily stats for the year

     

    Personal records

    • 1 mile8/04/198:33min/mi7.02mph8:33total53runs
    • 2 mile5/11/1911:04min/mi5.42mph22:08total26runs
    • 5 km7/30/1911:19min/mi5.30mph35:10total11runs
    • 4 mile8/06/199:57min/mi6.03mph39:49total15runs
    • 5 mile8/08/199:44min/mi6.17mph48:39total17runs
    • 10 km8/28/1910:14min/mi5.86mph1:03:36total4runs
    • 10 mile8/11/1911:58min/mi5.01mph1:59:45total3runs
    • Half marathon10/06/1911:13min/mi5.35mph2:26:56total2runs
    • Marathon10/20/1912:17min/mi4.88mph5:21:49total
      1run
    * All distances are rounded down and times are interpolated.