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    Team Salmon
    Sue Cloutier

    January 2018 running report

    Miles run this month

    thirty six

    Most often run on

    Monday
    Average 1.7 miles
    3 times

    Least often run on

    Friday
    Average 1.0 miles
    2 times

    Average run length

    2.0miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    12:26minutes per mile

    longest run

    6.1miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jan 19 — Jan 31
    Longest streak
    18days
    Jan 1 — Jan 18

    Daily stats for the month

     

    Personal records

    • 1 mile1/12/1810:08min/mi5.92mph10:08total12runs
    • 2 mile1/16/1811:27min/mi5.24mph22:54total1run
    • 4 mile1/09/1814:18min/mi4.19mph57:13total1run
    • 5 mile1/04/1813:23min/mi4.49mph1:06:53total1run
    * All distances are rounded down and times are interpolated.