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    Team Salmon
    Sue Cloutier

    September 2017 running report

    Miles run this month

    ninety one

    Most often run on

    Tuesday
    Average 9.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.8days

    Time of day

    100%
    AM

    Average pace

    10:58minutes per mile

    longest run

    16.0miles
    on Sep 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 23 — Sep 28
    Longest streak
    3days
    Sep 12 — Sep 14

    Daily stats for the month

     

    Personal records

    • 1 mile9/29/1710:35min/mi5.67mph10:35total6runs
    • 5 km9/03/178:37min/mi6.97mph26:45total
      6runs
    • 4 mile9/14/1711:13min/mi5.35mph44:51total1run
    • 5 mile9/29/179:51min/mi6.09mph49:16total1run
    * All distances are rounded down and times are interpolated.