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    Team Salmon
    Sue Cloutier

    August 2017 running report

    Miles run this month

    eighty

    Most often run on

    Tuesday
    Average 6.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    2.7days

    Time of day

    100%
    AM

    Average pace

    10:27minutes per mile

    longest run

    16.0miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 18 — Aug 21
    Longest streak
    3days
    Aug 10 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile8/29/179:14min/mi6.50mph9:14total9runs
    • 2 mile8/31/1711:27min/mi5.24mph22:55total1run
    • 4 mile8/31/179:47min/mi6.13mph39:10total5runs
    • 5 mile8/29/179:26min/mi6.37mph47:08total4runs
    * All distances are rounded down and times are interpolated.