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    Team Salmon
    Sue Cloutier

    July 2017 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Monday
    Average 4.5 miles
    4 times

    Least often run on

    Tuesday
    Average 4.5 miles
    2 times

    Average run length

    3.2miles

    Average days run per week

    5.0days

    Time of day

    95%
    AM

    Average pace

    11:16minutes per mile

    longest run

    12.0miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 29 — Jul 30
    Longest streak
    4days
    Jul 21 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile7/31/177:23min/mi8.13mph7:23total9runs
    • 5 km7/12/179:29min/mi6.33mph29:28total3runs
    • 4 mile7/26/179:42min/mi6.18mph38:48total7runs
    • 5 mile7/04/1710:10min/mi5.90mph50:49total4runs
    • 10 mile7/15/1711:00min/mi5.45mph1:50:03total3runs
    * All distances are rounded down and times are interpolated.