FriendsClose
    Team Salmon
    Sue Cloutier

    June 2017 running report

    Miles run this month

    eighty three

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    4.0days

    Time of day

    94%
    AM

    Average pace

    12:41minutes per mile

    longest run

    9.1miles
    on Jun 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jun 21 — Jun 26
    Longest streak
    10days
    Jun 9 — Jun 18

    Daily stats for the month

     

    Personal records

    • 1 mile6/10/177:50min/mi7.65mph7:50total7runs
    • 2 mile6/15/179:15min/mi6.49mph18:29total3runs
    • 4 mile6/29/1710:08min/mi5.92mph40:31total3runs
    • 5 mile6/09/1710:02min/mi5.98mph50:11total4runs
    • 10 km6/11/1711:15min/mi5.33mph1:09:57total2runs
    * All distances are rounded down and times are interpolated.