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    Team Salmon
    Sue Cloutier

    May 2017 running report

    Miles run this month

    ninety eight

    Most often run on

    Wednesday
    Average 5.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    11:50minutes per mile

    longest run

    31.1miles
    on May 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    May 8 — May 18
    Longest streak
    2days
    May 27 — May 28

    Daily stats for the month

     

    Personal records

    • 1 mile5/03/1710:16min/mi5.85mph10:16total2runs
    • 2 mile5/20/1711:53min/mi5.05mph23:46total1run
    • 4 mile5/27/179:49min/mi6.12mph39:14total1run
    • 10 km5/06/1716:51min/mi3.56mph1:44:45total1run
    • 10 mile5/03/1710:10min/mi5.90mph1:41:38total2runs
    • Marathon5/07/1710:10min/mi5.90mph4:26:25total
      1run
    • 50 km5/28/1712:59min/mi4.62mph6:43:29total
      1run
    * All distances are rounded down and times are interpolated.