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    Team Salmon
    Sue Cloutier

    April 2017 running report

    Miles run this month

    one hundred sixty seven

    Most often run on

    Sunday
    Average 13.4 miles
    5 times

    Least often run on

    Wednesday
    Average 4.8 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.7days

    Time of day

    90%
    AM

    Average pace

    10:42minutes per mile

    longest run

    18.5miles
    on Apr 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 5 — Apr 6
    Longest streak
    4days
    Apr 20 — Apr 23

    Daily stats for the month

     

    Personal records

    • 1 mile4/18/179:12min/mi6.53mph9:12total10runs
    • 2 mile4/09/1710:59min/mi5.46mph21:57total2runs
    • 4 mile4/18/178:59min/mi6.68mph35:55total7runs
    • 5 mile4/09/179:37min/mi6.24mph48:03total2runs
    • 10 mile4/20/1710:00min/mi6.00mph1:40:01total2runs
    • Half marathon4/23/179:53min/mi6.07mph2:09:23total
      1run
    * All distances are rounded down and times are interpolated.