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    Team Salmon
    Sue Cloutier

    March 2017 running report

    Miles run this month

    ninety five

    Most often run on

    Thursday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.4days

    Time of day

    87%
    AM

    Average pace

    10:37minutes per mile

    longest run

    12.0miles
    on Mar 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 27 — Mar 28
    Longest streak
    3days
    Mar 29 — Mar 31

    Daily stats for the month

     

    Personal records

    • 1 mile3/29/1710:45min/mi5.58mph10:45total5runs
    • 2 mile3/03/1711:29min/mi5.22mph22:59total1run
    • 5 km3/30/1710:59min/mi5.46mph34:07total2runs
    • 4 mile3/23/1710:26min/mi5.75mph41:45total1run
    • 5 mile3/26/1710:00min/mi6.00mph50:01total3runs
    • 10 km3/02/1710:11min/mi5.89mph1:03:18total1run
    • 10 mile3/19/1710:40min/mi5.63mph1:46:38total2runs
    * All distances are rounded down and times are interpolated.