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    Team Salmon
    Sue Cloutier

    February 2017 running report

    Miles run this month

    fifty

    Most often run on

    Monday
    Average 1.8 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.5days

    Time of day

    90%
    AM

    Average pace

    11:14minutes per mile

    longest run

    10.0miles
    on Feb 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Feb 1 — Feb 6
    Longest streak
    2days
    Feb 26 — Feb 27

    Daily stats for the month

     

    Personal records

    • 1 mile2/19/178:59min/mi6.68mph8:59total2runs
    • 2 mile2/27/1710:36min/mi5.66mph21:12total1run
    • 4 mile2/08/1710:23min/mi5.78mph41:33total1run
    • 10 km2/23/1710:15min/mi5.86mph1:03:40total1run
    • 10 mile2/16/1711:49min/mi5.08mph1:58:09total1run
    * All distances are rounded down and times are interpolated.