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    Team Salmon
    Sue Cloutier

    December 2017 running report

    Miles run this month

    twenty one

    Most often run on

    Wednesday
    Average 3.5 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    1.6days

    Time of day

    86%
    AM

    Average pace

    12:55minutes per mile

    longest run

    4.6miles
    on Dec 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Dec 1 — Dec 15
    Longest streak
    2days
    Dec 27 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile12/28/1712:28min/mi4.81mph12:28total2runs
    • 2 mile12/27/1713:48min/mi4.35mph27:37total1run
    • 5 km12/24/1712:25min/mi4.83mph38:35total1run
    • 4 mile12/20/1711:58min/mi5.02mph47:50total2runs
    * All distances are rounded down and times are interpolated.