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    Team Salmon
    Sue Cloutier

    November 2017 running report

    Miles run this month

    ten

    Most often run on

    Tuesday
    Average 1.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.6miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    10:53minutes per mile

    longest run

    3.1miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 15 — Nov 24
    Longest streak
    2days
    Nov 7 — Nov 8

    Daily stats for the month

     

    Personal records

    • 1 mile11/07/179:30min/mi6.31mph9:30total1run
    • 2 mile11/08/179:55min/mi6.06mph19:49total2runs
    • 5 km11/25/179:54min/mi6.06mph30:46total1run
    * All distances are rounded down and times are interpolated.