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    Team Salmon
    Sue Cloutier

    October 2017 running report

    Miles run this month

    thirty nine

    Most often run on

    Monday
    Average 3.3 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    12:05minutes per mile

    longest run

    13.2miles
    on Oct 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 2 — Oct 9
    Longest streak
    1days
    Oct 29 2017

    Daily stats for the month

     

    Personal records

    • 1 mile10/16/1715:41min/mi3.83mph15:41total1run
    • 5 mile10/27/1711:05min/mi5.41mph55:26total2runs
    • 20 km10/29/1712:25min/mi4.83mph2:34:17total1run
    • Half marathon10/01/1711:12min/mi5.35mph2:26:47total
      2runs
    * All distances are rounded down and times are interpolated.