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    Team Salmon
    Sue Cloutier

    January 2017 running report

    Miles run this month

    forty five

    Most often run on

    Saturday
    Average 5.3 miles
    3 times

    Least often run on

    Monday
    Average 2.1 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    12:07minutes per mile

    longest run

    7.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 8 — Jan 11
    Longest streak
    2days
    Jan 21 — Jan 22

    Daily stats for the month

     

    Personal records

    • 1 mile1/18/1711:06min/mi5.41mph11:06total2runs
    • 2 mile1/12/1710:22min/mi5.79mph20:44total6runs
    • 4 mile1/31/1711:37min/mi5.17mph46:26total1run
    • 5 mile1/26/1710:22min/mi5.79mph51:50total1run
    * All distances are rounded down and times are interpolated.