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    Team Salmon
    Sue Cloutier

    September 2016 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Saturday
    Average 14.2 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    3.3days

    Time of day

    86%
    AM

    Average pace

    11:09minutes per mile

    longest run

    18.0miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 11 — Sep 15
    Longest streak
    2days
    Sep 23 — Sep 24

    Daily stats for the month

     

    Personal records

    • 1 mile9/06/1610:36min/mi5.66mph10:36total6runs
    • 2 mile9/17/1610:00min/mi6.00mph20:01total1run
    • 5 km9/05/169:40min/mi6.21mph30:02total
      1run
    • 4 mile9/20/1610:24min/mi5.77mph41:37total3runs
    • 5 mile9/08/1610:31min/mi5.70mph52:37total2runs
    • 10 mile9/29/1610:36min/mi5.66mph1:45:59total1run
    * All distances are rounded down and times are interpolated.