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    Team Salmon
    Sue Cloutier

    August 2016 running report

    Miles run this month

    eighty seven

    Most often run on

    Tuesday
    Average 5.2 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    3.6days

    Time of day

    100%
    AM

    Average pace

    11:38minutes per mile

    longest run

    11.0miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 27 — Aug 28
    Longest streak
    2days
    Aug 29 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile8/08/1612:05min/mi4.96mph12:05total5runs
    • 5 km8/20/1612:05min/mi4.97mph37:32total1run
    • 4 mile8/19/1610:33min/mi5.69mph42:11total3runs
    • 5 mile8/29/1610:32min/mi5.69mph52:42total3runs
    • 10 mile8/06/1611:35min/mi5.18mph1:55:46total2runs
    * All distances are rounded down and times are interpolated.