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    Team Salmon
    Sue Cloutier

    July 2016 running report

    Miles run this month

    fifty two

    Most often run on

    Tuesday
    Average 3.6 miles
    2 times

    Least often run on

    Monday
    Average 2.7 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    12:58minutes per mile

    longest run

    9.3miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 1 — Jul 7
    Longest streak
    1days
    Jul 31 2016

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/1612:14min/mi4.90mph12:14total1run
    • 2 mile7/11/1611:41min/mi5.13mph23:23total1run
    • 5 km7/31/1612:14min/mi4.91mph37:59total3runs
    • 4 mile7/26/1612:04min/mi4.98mph48:14total2runs
    • 5 mile7/31/1612:03min/mi4.98mph1:00:16total2runs
    * All distances are rounded down and times are interpolated.