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    Team Salmon
    Sue Cloutier

    November 2016 running report

    Miles run this month

    thirty one

    Most often run on

    Thursday
    Average 4.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    11:41minutes per mile

    longest run

    8.2miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 20 — Nov 30
    Longest streak
    1days
    Nov 19 2016

    Daily stats for the month

     

    Personal records

    • 4 mile11/17/1610:40min/mi5.63mph42:38total2runs
    • 5 mile11/06/1611:07min/mi5.40mph55:33total2runs
    * All distances are rounded down and times are interpolated.