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    Team Salmon
    Sue Cloutier

    October 2016 running report

    Miles run this month

    eighty six

    Most often run on

    Sunday
    Average 15.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.6miles

    Average days run per week

    1.8days

    Time of day

    100%
    AM

    Average pace

    10:42minutes per mile

    longest run

    26.2miles
    on Oct 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Oct 17 — Oct 26
    Longest streak
    1days
    Oct 30 2016

    Daily stats for the month

     

    Personal records

    • 4 mile10/04/1611:03min/mi5.43mph44:11total1run
    • 5 mile10/27/1610:46min/mi5.57mph53:52total2runs
    • 10 mile10/06/1610:42min/mi5.61mph1:47:01total1run
    • Half marathon10/02/1610:08min/mi5.92mph2:12:44total
      2runs
    • Marathon10/16/1610:49min/mi5.55mph4:43:21total
      1run
    * All distances are rounded down and times are interpolated.