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    Team Salmon
    Sue Cloutier

    January 2016 running report

    Miles run this month

    sixty four

    Most often run on

    Tuesday
    Average 4.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.2days

    Time of day

    100%
    AM

    Average pace

    11:18minutes per mile

    longest run

    7.0miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jan 1 — Jan 11
    Longest streak
    4days
    Jan 21 — Jan 24

    Daily stats for the month

     

    Personal records

    • 4 mile1/12/1611:27min/mi5.24mph45:47total3runs
    • 5 mile1/30/1610:02min/mi5.98mph50:11total6runs
    * All distances are rounded down and times are interpolated.