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    Team Salmon
    Sue Cloutier

    2016 yearly running report

    Miles run this year

    five hundred twenty four

    Most often run on

    Saturday
    Average 7.1 miles
    21 times

    Least often run on

    Wednesday
    Average 4.5 miles
    5 times

    Average run length

    4.5miles

    Average days run per week

    1.8days

    Time of day

    89%
    AM

    Average pace

    12:10minutes per mile

    longest run

    26.2miles
    on Oct 16

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    36days
    Nov 20 — Dec 25
    Longest streak
    5days
    Jan 29 — Feb 2

    Daily stats for the year

     

    Personal records

    • 1 mile4/23/1610:22min/mi5.79mph10:22total18runs
    • 2 mile9/17/1610:00min/mi6.00mph20:01total8runs
    • 5 km9/05/169:40min/mi6.21mph30:02total
      8runs
    • 4 mile9/20/1610:24min/mi5.77mph41:37total14runs
    • 5 mile1/30/1610:02min/mi5.98mph50:11total19runs
    • 10 mile9/29/1610:36min/mi5.66mph1:45:59total4runs
    • Half marathon10/02/1610:08min/mi5.92mph2:12:44total
      3runs
    • Marathon10/16/1610:49min/mi5.55mph4:43:21total
      1run
    * All distances are rounded down and times are interpolated.