FriendsClose
    Team Salmon
    Sue Cloutier

    September 2015 running report

    Miles run this month

    two hundred twenty one

    Most often run on

    Tuesday
    Average 12.2 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    5.8days

    Time of day

    92%
    AM

    Average pace

    11:04minutes per mile

    longest run

    18.0miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 23
    Longest streak
    6days
    Sep 24 — Sep 29

    Daily stats for the month

     

    Personal records

    • 1 mile9/17/1511:10min/mi5.37mph11:10total6runs
    • 2 mile9/29/1510:32min/mi5.70mph21:04total5runs
    • 5 km9/07/158:57min/mi6.70mph27:49total
      1run
    • 4 mile9/20/1511:28min/mi5.23mph45:53total1run
    • 5 mile9/22/1510:35min/mi5.67mph52:57total5runs
    • 10 km9/20/159:47min/mi6.13mph1:00:50total2runs
    • 10 mile9/03/1510:45min/mi5.58mph1:47:33total2runs
    * All distances are rounded down and times are interpolated.