FriendsClose
    Team Salmon
    Sue Cloutier

    August 2015 running report

    Miles run this month

    two hundred thirteen

    Most often run on

    Monday
    Average 7.3 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    6.1days

    Time of day

    85%
    AM

    Average pace

    11:34minutes per mile

    longest run

    15.0miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 26
    Longest streak
    6days
    Aug 20 — Aug 25

    Daily stats for the month

     

    Personal records

    • 1 mile8/20/159:40min/mi6.20mph9:40total6runs
    • 2 mile8/08/1511:00min/mi5.45mph22:00total3runs
    • 5 km8/08/159:09min/mi6.56mph28:25total
      1run
    • 4 mile8/20/159:45min/mi6.15mph39:01total2runs
    • 5 mile8/06/1510:35min/mi5.67mph52:53total7runs
    • 10 km8/13/1510:44min/mi5.59mph1:06:43total2runs
    • 10 mile8/27/1510:42min/mi5.61mph1:47:03total1run
    • Half marathon8/24/1510:02min/mi5.98mph2:11:29total
      2runs
    * All distances are rounded down and times are interpolated.