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    Team Salmon
    Sue Cloutier

    July 2015 running report

    Miles run this month

    eighty one

    Most often run on

    Thursday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    2.6miles

    Average days run per week

    3.8days

    Time of day

    94%
    AM

    Average pace

    11:44minutes per mile

    longest run

    8.1miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 6 — Jul 13
    Longest streak
    6days
    Jul 23 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile7/17/1510:08min/mi5.92mph10:08total7runs
    • 2 mile7/28/1512:20min/mi4.86mph24:41total1run
    • 4 mile7/02/1510:48min/mi5.55mph43:12total7runs
    • 5 mile7/30/1510:44min/mi5.59mph53:41total3runs
    • 10 km7/26/1510:46min/mi5.57mph1:06:55total1run
    * All distances are rounded down and times are interpolated.