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    Team Salmon
    Sue Cloutier

    June 2015 running report

    Miles run this month

    sixty nine

    Most often run on

    Tuesday
    Average 4.9 miles
    4 times

    Least often run on

    Wednesday
    Average 1.0 miles
    2 times

    Average run length

    3.3miles

    Average days run per week

    4.4days

    Time of day

    100%
    AM

    Average pace

    12:22minutes per mile

    longest run

    7.0miles
    on Jun 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jun 4 — Jun 9
    Longest streak
    7days
    Jun 10 — Jun 16

    Daily stats for the month

     

    Personal records

    • 1 mile6/10/1510:53min/mi5.51mph10:53total3runs
    • 2 mile6/21/1511:13min/mi5.35mph22:27total4runs
    • 5 km6/01/159:35min/mi6.26mph29:46total2runs
    • 4 mile6/18/1513:57min/mi4.30mph55:47total2runs
    • 5 mile6/02/1512:23min/mi4.85mph1:01:54total4runs
    • 10 km6/13/1510:36min/mi5.66mph1:05:53total1run
    * All distances are rounded down and times are interpolated.