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    Team Salmon
    Sue Cloutier

    April 2015 running report

    Miles run this month

    thirty seven

    Most often run on

    Saturday
    Average 2.3 miles
    4 times

    Least often run on

    Tuesday
    Average 3.0 miles
    2 times

    Average run length

    1.9miles

    Average days run per week

    4.2days

    Time of day

    89%
    AM

    Average pace

    12:05minutes per mile

    longest run

    4.0miles
    on Apr 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 14 — Apr 16
    Longest streak
    7days
    Apr 2 — Apr 8

    Daily stats for the month

     

    Personal records

    • 1 mile4/12/1511:18min/mi5.31mph11:18total6runs
    • 2 mile4/29/1511:31min/mi5.21mph23:02total9runs
    • 5 km4/11/1511:15min/mi5.33mph34:57total1run
    • 4 mile4/21/1512:09min/mi4.94mph48:37total1run
    * All distances are rounded down and times are interpolated.