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    Team Salmon
    Sue Cloutier

    December 2015 running report

    Miles run this month

    sixty nine

    Most often run on

    Sunday
    Average 7.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.7days

    Time of day

    100%
    AM

    Average pace

    10:33minutes per mile

    longest run

    12.6miles
    on Dec 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 15 — Dec 19
    Longest streak
    3days
    Dec 20 — Dec 22

    Daily stats for the month

     

    Personal records

    • 1 mile12/05/1510:00min/mi6.00mph10:00total1run
    • 5 km12/05/158:24min/mi7.14mph26:07total
      1run
    • 4 mile12/21/1510:47min/mi5.56mph43:09total2runs
    • 5 mile12/03/1510:26min/mi5.75mph52:11total3runs
    • 20 km12/06/1510:47min/mi5.56mph2:14:03total1run
    * All distances are rounded down and times are interpolated.