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    Team Salmon
    Sue Cloutier

    November 2015 running report

    Miles run this month

    one hundred nine

    Most often run on

    Monday
    Average 3.1 miles
    3 times

    Least often run on

    Tuesday
    Average 5.6 miles
    2 times

    Average run length

    5.7miles

    Average days run per week

    4.2days

    Time of day

    94%
    AM

    Average pace

    11:31minutes per mile

    longest run

    13.4miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 17 — Nov 18
    Longest streak
    7days
    Nov 24 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/28/157:46min/mi7.73mph7:46total2runs
    • 2 mile11/28/1510:25min/mi5.76mph20:50total1run
    • 5 km11/26/1510:48min/mi5.56mph33:32total1run
    • 4 mile11/14/1511:12min/mi5.35mph44:50total2runs
    • 5 mile11/10/1510:16min/mi5.84mph51:22total5runs
    • 10 km11/24/1510:33min/mi5.69mph1:05:31total1run
    • 10 mile11/29/1510:56min/mi5.49mph1:49:19total1run
    • Half marathon11/22/159:20min/mi6.43mph2:02:20total
      2runs
    * All distances are rounded down and times are interpolated.