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    Team Salmon
    Sue Cloutier

    October 2015 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Thursday
    Average 8.2 miles
    4 times

    Least often run on

    Wednesday
    Average 4.0 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    4.3days

    Time of day

    95%
    AM

    Average pace

    10:58minutes per mile

    longest run

    26.2miles
    on Oct 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 19 — Oct 21
    Longest streak
    4days
    Oct 22 — Oct 25

    Daily stats for the month

     

    Personal records

    • 1 mile10/06/1510:20min/mi5.80mph10:20total10runs
    • 2 mile10/11/1510:55min/mi5.50mph21:49total1run
    • 5 km10/08/1527:15min/mi2.20mph1:24:40total1run
    • 4 mile10/13/1510:18min/mi5.83mph41:10total3runs
    • 5 mile10/12/1510:53min/mi5.51mph54:26total3runs
    • 10 km10/25/159:19min/mi6.44mph57:54total
      1run
    • 10 mile10/08/1510:23min/mi5.78mph1:43:50total2runs
    • Half marathon10/04/159:43min/mi6.17mph2:07:21total
      1run
    • Marathon10/18/1510:35min/mi5.66mph4:37:30total
      1run
    * All distances are rounded down and times are interpolated.