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    Team Salmon
    Sue Cloutier

    2015 yearly running report

    Miles run this year

    one thousand seven

    Most often run on

    Saturday
    Average 4.9 miles
    33 times

    Least often run on

    Wednesday
    Average 3.3 miles
    12 times

    Average run length

    4.0miles

    Average days run per week

    3.5days

    Time of day

    92%
    AM

    Average pace

    11:26minutes per mile

    longest run

    26.2miles
    on Oct 18

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    58days
    Jan 1 — Feb 27
    Longest streak
    17days
    May 10 — May 26

    Daily stats for the year

     

    Personal records

    • 1 mile11/28/157:46min/mi7.73mph7:46total50runs
    • 2 mile11/28/1510:25min/mi5.76mph20:50total30runs
    • 5 km12/05/158:24min/mi7.14mph26:07total
      13runs
    • 4 mile8/20/159:45min/mi6.15mph39:01total20runs
    • 5 mile11/10/1510:16min/mi5.84mph51:22total32runs
    • 10 km10/25/159:19min/mi6.44mph57:54total
      8runs
    • 10 mile10/08/1510:23min/mi5.78mph1:43:50total6runs
    • 20 km12/06/1510:47min/mi5.56mph2:14:03total1run
    • Half marathon11/22/159:20min/mi6.43mph2:02:20total
      5runs
    • Marathon10/18/1510:35min/mi5.66mph4:37:30total
      1run
    * All distances are rounded down and times are interpolated.