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    Team Salmon
    Sue Cloutier

    July 2014 running report

    Miles run this month

    seventy eight

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    4.1days

    Time of day

    100%
    AM

    Average pace

    12:27minutes per mile

    longest run

    6.3miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 28 — Jul 31
    Longest streak
    6days
    Jul 17 — Jul 22

    Daily stats for the month

     

    Personal records

    • 1 mile7/22/1411:58min/mi5.02mph11:58total3runs
    • 5 km7/18/1413:14min/mi4.53mph41:08total2runs
    • 4 mile7/21/1410:50min/mi5.54mph43:21total4runs
    • 5 mile7/12/1411:11min/mi5.37mph55:55total7runs
    • 10 km7/27/1412:41min/mi4.73mph1:18:48total1run
    * All distances are rounded down and times are interpolated.