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    Team Salmon
    Sue Cloutier

    May 2014 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Saturday
    Average 3.3 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    3.6days

    Time of day

    75%
    AM

    Average pace

    12:32minutes per mile

    longest run

    26.3miles
    on May 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    May 25 — May 31
    Longest streak
    5days
    May 20 — May 24

    Daily stats for the month

     

    Personal records

    • 1 mile5/24/148:04min/mi7.44mph8:04total3runs
    • 2 mile5/24/1412:01min/mi4.99mph24:03total2runs
    • 5 km5/22/1411:02min/mi5.44mph34:17total1run
    • 5 mile5/20/1410:47min/mi5.57mph53:53total3runs
    • Half marathon5/18/1414:27min/mi4.15mph3:09:20total
      1run
    • Marathon5/11/1412:03min/mi4.98mph5:15:47total
      1run
    * All distances are rounded down and times are interpolated.