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    Team Salmon
    Sue Cloutier

    March 2014 running report

    Miles run this month

    one hundred five

    Most often run on

    Monday
    Average 4.9 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    13:03minutes per mile

    longest run

    14.6miles
    on Mar 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Mar 1 — Mar 15
    Longest streak
    6days
    Mar 20 — Mar 25

    Daily stats for the month

     

    Personal records

    • 4 mile3/28/1412:30min/mi4.80mph50:02total2runs
    • 5 mile3/29/1412:12min/mi4.92mph1:01:00total4runs
    • 10 km3/18/1412:32min/mi4.79mph1:17:52total1run
    • 10 mile3/20/1411:49min/mi5.08mph1:58:12total2runs
    • Half marathon3/30/1410:49min/mi5.54mph2:21:45total1run
    * All distances are rounded down and times are interpolated.