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    Team Salmon
    Sue Cloutier

    October 2014 running report

    JanFebMarAprMayJunJulAugSepOctNovDec
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    Miles run this month

    five

    Most often run on

    Tuesday
    Average 0.8 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.3miles

    Average days run per week

    0.9days

    Time of day

    75%
    AM

    Average pace

    13:06minutes per mile

    longest run

    3.2miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    24days
    Oct 2 — Oct 25
    Longest streak
    1days
    Oct 30 2014

    Daily stats for the month

     

    Personal records

    • 1 mile10/01/1411:42min/mi5.13mph11:42total1run
    • 5 km10/26/1413:39min/mi4.40mph42:24total1run
    * All distances are rounded down and times are interpolated.