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    Team Salmon
    Sue Cloutier

    2014 yearly running report

    Miles run this year

    four hundred ninety three

    Most often run on

    Tuesday
    Average 5.8 miles
    15 times

    Least often run on

    Wednesday
    Average 3.0 miles
    3 times

    Average run length

    5.2miles

    Average days run per week

    1.5days

    Time of day

    70%
    AM

    Average pace

    12:24minutes per mile

    longest run

    26.3miles
    on May 11

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    74days
    Jan 1 — Mar 15
    Longest streak
    6days
    Jul 17 — Jul 22

    Daily stats for the year

     

    Personal records

    • 1 mile5/24/148:04min/mi7.44mph8:04total13runs
    • 2 mile5/24/1412:01min/mi4.99mph24:03total2runs
    • 5 km4/12/149:33min/mi6.29mph29:39total
      7runs
    • 4 mile7/21/1410:50min/mi5.54mph43:21total9runs
    • 5 mile4/13/149:44min/mi6.17mph48:39total19runs
    • 10 km3/18/1412:32min/mi4.79mph1:17:52total2runs
    • 10 mile3/20/1411:49min/mi5.08mph1:58:12total3runs
    • Half marathon3/30/1410:49min/mi5.54mph2:21:45total2runs
    • Marathon5/11/1412:03min/mi4.98mph5:15:47total
      1run
    * All distances are rounded down and times are interpolated.