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    Team Salmon
    Sue Cloutier

    July 2012 running report

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    Miles run this month

    twenty five

    Most often run on

    Saturday
    Average 3.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    12:29minutes per mile

    longest run

    5.2miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 8 — Jul 13
    Longest streak
    2days
    Jul 4 — Jul 5

    Daily stats for the month

     

    Personal records

    • 1 mile7/05/1212:42min/mi4.72mph12:42total1run
    • 2 mile7/24/1211:19min/mi5.30mph22:39total2runs
    • 5 km7/19/1211:54min/mi5.04mph36:58total2runs
    • 4 mile7/22/1212:15min/mi4.90mph49:02total1run
    • 5 mile7/28/1212:56min/mi4.64mph1:04:42total1run
    * All distances are rounded down and times are interpolated.