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    Team Salmon
    Sue Cloutier

    April 2012 running report

    Miles run this month

    twenty one

    Most often run on

    Sunday
    Average 2.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.1miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    15:39minutes per mile

    longest run

    3.2miles
    on Apr 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Apr 4 — Apr 13
    Longest streak
    4days
    Apr 20 — Apr 23

    Daily stats for the month

     

    Personal records

    • 1 mile4/23/1215:25min/mi3.89mph15:25total5runs
    • 2 mile4/20/1214:28min/mi4.15mph28:56total4runs
    • 5 km4/22/1215:30min/mi3.87mph48:08total1run
    * All distances are rounded down and times are interpolated.