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    Team Salmon
    Sue Cloutier

    Overall running report

    201620152014201320122011
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    seven thousand sixty four

    Most often run on

    Sunday
    Average 7.9 miles
    225 times

    Least often run on

    Wednesday
    Average 3.2 miles
    152 times

    Average run length

    4.1miles

    Average days run per week

    2.2days

    Time of day

    86%
    AM

    Average pace

    12:06minutes per mile

    longest run

    65.1miles
    on Nov 5 2022

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    401days
    Aug 30 — Oct 4
    Longest streak
    185days
    Nov 28 — May 30

    Weekly stats for each year

     

    Personal records

    • 1 mile7/31/177:23min/mi8.13mph7:23total462runs
    • 2 mile6/15/179:15min/mi6.49mph18:29total168runs
    • 5 km12/05/158:24min/mi7.14mph26:07total
      92runs
    • 4 mile8/16/228:53min/mi6.76mph35:31total182runs
    • 5 mile8/29/179:26min/mi6.37mph47:08total171runs
    • 10 km8/04/208:37min/mi6.96mph53:32total28runs
    • 10 mile4/20/1710:00min/mi6.00mph1:40:01total60runs
    • 20 km3/28/2010:42min/mi5.60mph2:13:03total3runs
    • Half marathon8/15/209:13min/mi6.51mph2:00:40total20runs
    • Marathon5/07/1710:10min/mi5.90mph4:26:25total
      9runs
    • 50 km5/28/1712:59min/mi4.62mph6:43:29total
      1run
    * All distances are rounded down and times are interpolated.