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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in 3 months
    • was longest run in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month

    Fastest 6 mile walks

    • 17:26/mi
      103bpm
      24/06/23
    • 17:52/mi
      91bpm
      20/05/11
    • 18:33/mi
      106bpm
      21/04/17
    • 18:58/mi
      90bpm
      19/07/24
    • 27:32/mi
       
      12/12/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 23
    67 °F
    37% rh
    Jun 23 Sunday

    Total distance

    6.09miles

    Elapsed time

    1:46:10 5:04AM - 5:04AM

    Average pace

    17:26minutes per mile

    Route

    Semper
    Westminster, Colorado

    Trailing 90 day SPI comparison

    Performance index

    196

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    269ft
    lost
    -324ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.44mph

    Calories

    1522
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    103bpm
    77 - 132bpm

    Average cadence

    113spm
    50 - 164spm

    Change in speed over route

    Splits