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Team New
Steven Tursi
Notable (as of the date of this run)
- was most negative mile splits in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 13 mile walks
- 19:18/mi105bpm23/10/07
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 7
Oct 7
65 °F
28% rh
Oct 7
Saturday
Total distance
13.13miles
Elapsed time
4:13:19
Average pace
19:18minutes per mile
Trailing 90 day SPI comparison
Performance index
194
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.11mph
Calories
3324
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
105bpm
71 - 134bpm
Average cadence
103spm
48 - 158spm