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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was earliest run in 3 months

    Fastest 11 mile walks

    • 17:48/mi
      90bpm
      23/04/30
    • 17:54/mi
      95bpm
      23/06/11
    • 19:00/mi
      119bpm
      19/06/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 30
    54 °F
    42% rh
    Apr 30 Sunday

    Total distance

    11.18miles

    Elapsed time

    3:19:09 8:42AM - 8:42AM

    Average pace

    17:48minutes per mile

    Route

    Hidden Creek Park
    Westminster, Colorado

    Trailing 90 day SPI comparison

    Performance index

    214

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    515ft
    lost
    -495ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.37mph

    Calories

    2828
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    90bpm
    61 - 141bpm

    Average cadence

    106spm
    48 - 160spm

    Change in speed over route

    Splits