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Team New
Steven Tursi
Notable (as of the date of this run)
- was before sunrise
- was earliest run in 6 months
- was highest max cadence in 3 months
- was most negative km splits in a month
- was lowest avg cadence in a month
Fastest 22 mile walks
- 22:52/mi94bpm22/05/13
Last 30 days
Last 90 days
Last 180 days
When
Friday
May 13
May 13
59 °F
100% rh
May 13
Friday
Total distance
22.01miles
Elapsed time
8:23:13
Average pace
22:52minutes per mile
Trailing 90 day SPI comparison
Performance index
163
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.62mph
Calories
5622
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
94bpm
62 - 137bpm
Average cadence
103spm
36 - 230spm