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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in 6 months
    • was highest max cadence in 3 months
    • was most negative km splits in a month
    • was lowest avg cadence in a month

    Fastest 22 mile walks

    • 22:52/mi
      94bpm
      22/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 13
    59 °F
    100% rh
    May 13 Friday

    Total distance

    22.01miles

    Elapsed time

    8:23:13 12:09AM - 12:09AM

    Average pace

    22:52minutes per mile

    Route

    Northrup
    Frankford Township, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    163

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    554ft
    lost
    -593ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.62mph

    Calories

    5622
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    94bpm
    62 - 137bpm

    Average cadence

    103spm
    36 - 230spm

    Change in speed over route

    Splits