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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunrise
    • was coldest run in a year
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was earliest run in a month
    • was lowest avg cadence in a month

    Fastest 7 mile walks

    • 18:02/mi
      89bpm
      22/06/06
    • 18:24/mi
      99bpm
      22/01/04
    • 18:52/mi
      108bpm
      23/10/06
    • 18:59/mi
       
      13/09/14
    • 22:05/mi
      127bpm
      23/10/21
    • 36:55/mi
      98bpm
      23/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 4
    17 °F
    68% rh
    Jan 4 Tuesday

    Total distance

    7.23miles

    Elapsed time

    2:12:59 6:38AM - 8:50AM

    Average pace

    18:24minutes per mile

    Route

    Ramapo Ridge
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    186

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    449ft
    lost
    -475ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.26mph

    Calories

    1912
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    99bpm
    84 - 127bpm

    Average cadence

    105spm
    50 - 114spm

    Change in speed over route

    Splits