FriendsClose
Team New
Steven Tursi
The Incline
Notable (as of the date of this run)
- was highest elevation in a year
- was hardest hills in a year
- was most elevation gained in a month
- was lowest avg cadence in a month
Fastest 0 mile runs
- 8:53/mi12/06/10
- 8:53/mi14/10/28
- 8:55/mi14/05/29
- 9:03/mi12/06/12
- 9:48/mi12/10/24
- 9:54/mi14/10/19
- 9:56/mi11/10/23
- 9:59/mi13/12/04
- 10:00/mi19/08/04
- 10:00/mi20/06/13
- 10:00/mi19/04/07
- 10:00/mi18/04/08
- 10:00/mi22/07/31
- 10:18/mi14/10/28
- 10:26/mi13/03/02
- 10:31/mi10/08/14
- 10:35/mi141bpm19/04/30
- 10:37/mi123bpm22/10/01
- 10:46/mi14/01/15
- 10:48/mi118bpm19/07/14
- 11:01/mi13/09/28
- 11:10/mi113bpm23/01/21
- 11:16/mi117bpm21/08/22
- 11:22/mi14/09/28
- 11:52/mi13/08/31
- 11:55/mi17/08/19
- 12:26/mi69bpm22/04/03
- 12:45/mi13/06/17
- 13:04/mi14/01/24
- 13:39/mi115bpm19/05/09
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Aug 24
Aug 24
73 °F
23% rh
Aug 24
Tuesday
Total distance
0.87miles
Elapsed time
17:40
9:46AM - 10:03AM
Average pace
20:23minutes per mile
Trailing 90 day SPI comparison
Performance index
42
Estimated finish
4:22:00
5k
pace variability
94%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.94mph
Calories
94
Food equivalent
hard boiled egg
Average heart rate
132bpm
82 - 155bpm
Average cadence
108spm
36 - 192spm