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    Team New
    Steven Tursi
    Afternoon Run

    Notable (as of the date of this run)

    • was first run in Ocean County

    Fastest 4 mile runs

    • 7:49/mi
      14/01/22
    • 7:55/mi
      11/11/09
    • 8:19/mi
      14/03/26
    • 8:23/mi
      11/12/13
    • 8:36/mi
      15/04/27
    • 8:41/mi
      13/05/30
    • 8:42/mi
      14/03/03
    • 8:42/mi
      12/12/27
    • 8:43/mi
      12/02/07
    • 8:45/mi
      12/01/25
    • 8:48/mi
      14/11/02
    • 8:50/mi
      14/03/18
    • 8:52/mi
      15/06/24
    • 8:53/mi
      12/02/11
    • 8:56/mi
      11/09/14
    • 8:59/mi
      17/12/28
    • 8:59/mi
      12/11/20
    • 8:59/mi
      11/08/25
    • 9:00/mi
      12/02/08
    • 9:01/mi
      14/04/10
    • 9:05/mi
      12/12/06
    • 9:06/mi
      16/02/09
    • 9:06/mi
      12/12/04
    • 9:09/mi
      12/03/02
    • 9:10/mi
      15/03/20
    • 9:12/mi
      12/09/11
    • 9:14/mi
      15/04/24
    • 9:16/mi
      17/12/26
    • 9:17/mi
      12/10/09
    • 9:18/mi
      12/02/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 4
    72 °F
    81% rh
    Jul 4 Sunday

    Total distance

    4.01miles

    Elapsed time

    1:07:32 3:52PM - 4:59PM

    Average pace

    16:52minutes per mile

    Route

    Seaside Heights
    Ocean County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    190

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    36ft
    lost
    -39ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.56mph

    Calories

    1043
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    110bpm
    76 - 144bpm

    Average cadence

    118spm
    48 - 152spm

    Change in speed over route

    Splits