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    Team New
    Steven Tursi
    Night Run

    Tags

    Walk

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in 3 months

    Fastest 9 mile walks

    • 18:10/mi
      92bpm
      21/05/16
    • 28:54/mi
      124bpm
      22/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 16
    54 °F
    69% rh
    May 16 Sunday

    Total distance

    9.00miles

    Elapsed time

    2:43:36 12:02AM - 2:45AM

    Average pace

    18:10minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    199

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    255ft
    lost
    -278ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.30mph

    Calories

    811
    300Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    92bpm
    63 - 128bpm

    Average cadence

    105spm
    40 - 160spm

    Change in speed over route

    Splits