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Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was lowest max heart rate in 6 months
- was lowest average heart rate in 3 months
Fastest 0 mile walks
- 15:54/mi81bpm21/04/14
- 16:19/mi16/06/06
- 16:45/mi14/11/05
- 16:46/mi16/09/18
- 17:14/mi18/06/27
- 17:45/mi89bpm19/02/28
- 17:58/mi101bpm19/03/01
- 18:03/mi14/10/21
- 18:05/mi90bpm19/03/11
- 18:09/mi16/05/17
- 18:10/mi16/05/23
- 18:11/mi16/06/06
- 18:12/mi86bpm23/06/30
- 18:13/mi84bpm23/06/18
- 18:20/mi98bpm19/02/28
- 18:29/mi22/07/05
- 18:33/mi16/05/23
- 18:33/mi16/06/01
- 18:40/mi85bpm23/06/28
- 18:40/mi75bpm19/07/17
- 18:43/mi100bpm23/06/27
- 18:47/mi16/09/18
- 18:48/mi16/06/02
- 18:51/mi92bpm19/02/28
- 18:52/mi15/04/16
- 18:57/mi86bpm23/06/27
- 19:05/mi96bpm22/02/20
- 19:11/mi19/02/26
- 19:14/mi84bpm20/06/09
- 19:24/mi19/02/26
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 14
Apr 14
66 °F
57% rh
Apr 14
Wednesday
Total distance
0.34miles
Elapsed time
5:23
5:01PM - 5:06PM
Average pace
15:54minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
65%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.77mph
Calories
24
Food equivalent
6 Strawberries
Average heart rate
81bpm
54 - 102bpm
Average cadence
118spm
44 - 156spm