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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was longest duration run in 3 months

    Fastest 12 mile runs

    • 10:11/mi
      12/12/22
    • 10:21/mi
      12/03/11
    • 10:22/mi
      15/09/27
    • 10:52/mi
      16/11/19
    • 10:59/mi
      14/04/12
    • 11:05/mi
      13/03/17
    • 11:08/mi
      14/04/06
    • 11:08/mi
      14/01/11
    • 11:21/mi
      16/02/07
    • 11:21/mi
      15/10/13
    • 11:37/mi
      17/09/30
    • 11:40/mi
      12/08/29
    • 11:45/mi
      18/01/20
    • 11:50/mi
      15/10/12
    • 12:01/mi
      20/05/16
    • 12:52/mi
      18/02/12
    • 12:54/mi
      16/09/04
    • 12:59/mi
      16/02/21
    • 13:02/mi
      12/03/31
    • 13:05/mi
      12/03/31
    • 13:11/mi
      15/08/16
    • 13:25/mi
      16/09/03
    • 13:26/mi
      16/08/20
    • 14:05/mi
      12/03/31
    • 14:13/mi
      16/09/25
    • 15:30/mi
      12/03/31
    • 16:30/mi
      20/05/10
    • 16:40/mi
      12/03/31
    • 19:13/mi
      10/08/07
    • 20:01/mi
      19/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 10
    61 °F
    30% rh
    May 10 Sunday

    Total distance

    12.77miles

    Elapsed time

    3:30:45 3:07PM - 6:37PM

    Average pace

    16:30minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    246

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    1,650ft
    lost
    -1,630ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.63mph

    Calories

    3217
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    106bpm
    60 - 148bpm

    Average cadence

    115spm
    40 - 160spm

    Change in speed over route

    Splits