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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 15 mile walks

    • 38:27/mi
      90bpm
      24/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 18
    68 °F
    66% rh
    May 18 Saturday

    Total distance

    15.00miles

    Elapsed time

    9:37:01 11:05AM - 8:42PM

    Average pace

    38:27minutes per mile

    Route

    Northrup
    Frankford Township, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    41

    Estimated finish

    4:22:00
    5k

    pace variability

    98%

    elevation profile

    gained
    951ft
    lost
    -908ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.56mph

    Calories

    3873
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    90bpm
    57 - 160bpm

    Average cadence

    103spm
    40 - 186spm

    Change in speed over route

    Splits